Ninja Prana Yoga | Slow Power Flow Yoga | Kids Yoga
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Ninja Yoga

Adult and Kid Sessions


Ninja Yoga Offerings

Lila has traveled the world, taught Yoga on her journey and gained experience like no other. Lila is a 200 hr Ashtanga-Vinyasa trained instructor, having obtained her YTT in Guatemala. She's spent time in Central and South America, taught at resorts in several different countries, then came back to the states and taught in North Carolina. She grew up doing gymnastics and loves crazy ninja yoga moves. Lila is also a certified Reiki healer.

She will be offering 3 different programs at Move Sport Ninja Academy: Ninja Prana Flow Yoga, Slow power Flow Yoga and a Kids Yoga Class, specially designed for Kids.

Ninja Prana Flow Yoga


This yoga class incorporates ninja moves such as arm-balances with strength and mobility-focused Warrior poses. Activate your prana or life-force through the breath. Unleash your inner ninja through focus, a calm mind, and breath to achieve balance.

Slow Power Flow Yoga


This vinyasa-style yoga class focuses on finding balance and stability in all asanas (postures). Build heat while toning the body with slow sun-salutations and powerful warrior poses, then cool down with some stress-relieving and grounding asanas.

Ninja Kids Yoga


This yoga class focuses on the young Ninjas, bringing in focus, breathing and flexibility to unleash the full Ninja on the course.

Ninja Yoga Pricing

  • $15 for Move Sport Ninja Academy Members
  • $20 for Non-Members (Not Enrolled in a Ninja Class)
  • Ways to Save
    • 5x Class Pack
      • $60 for Members
      • $80 for Non-Members
    • 10x Class Pack
      • $120 for Members
      • $160 for Non-Members

Ninja Yoga Class Details

  • Classes are held on Mondays at 6pm.
  • Class capacity 12 per session
  • Free Trial Class
  • No Pre-Requisites
  • Drop In's Allowed

Registration preferred but not required // Call the Gym // Stop in Day of

Contact us for special offer - Free Yoga Class